Jan 2, 2024 ... This tweet made me LOL ... Sometimes I wonder if I even like men at all some are so cruel. ... I mean my abusive ex created/triggered the vaginismus ...InvestorPlace - Stock Market News, Stock Advice & Trading Tips If you think Reddit is only a social media network, you’ve missed one of... InvestorPlace - Stock Market N...This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ...Failed pap smear. I went for my first smear test at 28 yesterday. The nurse at my new GP practice is really lovely, really gentle. She prescribed oestrogen cream for three weeks before the smear, and I was allowed to take my fiancé in with me. She blocked out two appointments so we had plenty of time, used the ‘virgin’ speculum, was really ...This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ...I personally really resonate with your experience with having a religious mom. Women from conservative evangelical backgrounds are more likely to have vaginismus than the general population. Likely, many people on this sub-reddit have a similar story. It's so nice to not feel alone!Vaginismus is a sexual condition that can take a physical and emotional toll. It occurs when a person's vaginal muscles tense up and make penetration impossible. But it can be treated. Here are ...Starting with a basic dilator set is a good choice for beginners. The VuVa™ Dilator Set and the Intimate Rose Pelvic Wand are popular options that are relatively affordable. Remember to start with the smallest size and progress gradually as you become more comfortable. I like my Soul Source ones! I use Hope&her dilators.I'm sorry you had this experience- I promise you that there are gynecologists out there who have a more informed and compassionate approach to vaginismus. Finding them is another story... what if you were to call local private practice pelvic PTs to ask what gynecologists refer to them the most frequently? These would be your people.Vaginismus is a condition in which involuntary muscle spasm interferes with vaginal intercourse or other penetration of the vagina. [2] . This often results in pain with …Squeezing your muscles hard enough to stop the flow. With vaginismus your muscles are almost in this state of "stopping pee". Well sort of. I've noticed I'm pretty much doing it all day without knowing and my belly feels tight too. Try to observe this sensation when you're urinating, whenever the flow is going that's how your ...This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ...The causes and risk factors of vaginismus aren't fully understood, but it is strongly tied to feelings of anxiety and fear about sex. Vaginismus is an anxiety-based condition that can present as ...What's been bothering me lately is my vaginismus. I wanted to start psychotherapy for it because I do have underlying issues with sex and my body that I think makes me adverse to sex or any kind of penetration and intimacy even though I don't actually have a negative view on sex but how do I explain to my therapist that asexuality is ...Eventually, after much research, I chose to get Botox for my vaginismus. It was like someone flipped a switch in my life. Overnight, I was able to dilate (with the big ones!), use tampons, enjoy my vibrator, enjoy being sexual with partners and even successfully have a pap exam. Just as PT isn't for everyone, I know that Botox isn't for ...For someone with vaginismus I would not reccomend the standard flex disposable discs, they're large and very rigid. r/menstrualdiscs has a lot of helpful resources and there is a chart with just menstrual discs from Put a Cup in it as well as one from Period Nirvana that has both cups and discs. If you're still interested in a cup and not a ...hey! i did some vaginismus treatment without dilators. granted, i was working with a physical therapist who specialized in pelvic floor stuff. but she showed me some stretches that helped relax my pelvic floor. magnesium is an otc supplement that also helped me relax my muscles, though it stopped working for that when i was taking it daily for a while, but thats just me. id recommend looking ...This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing …This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ... This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ... Sep 11, 2023 ... And many docs worldwide do free virtual consults. Ask. SubReddit groups of people that are helpful/skilled with all kinds of pelvic pain: r/endo ...This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ...This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ...I started hating sex because of it. It affected my relationship. You need to investigate if there could be a deeper cause like endometriosis, because it hugely underdiagnosed. I discovered I developed vaginismus due to deep endometriosis. I've had a succesful operation but the vaginismus stayed, because your body has a memory.As you get older, vaginismus will need to be "fixed" for further medical examinations, etc. Just checked now. Amazon has many eBooks from about one dollar. Web research has many resources. Rather than dilators, why not try your own fingers, gently, first, with lubricants? Do not brutalize yourself in any way.YES IT IS WORTH IT. I spent 2 years doing no dialators with no improvement and then fixed my vaginismus in like 2 months of going to pt. This and mental health therapy were the keys. It is wild how helpful pelvic floor PT is. I kick myself for waiting so long…. If money is an issue I would honestly at least do a couple of sessions (3-5) with ...This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ... -vaginismus is usually helped through a combo of: therapy to talk about possible causes (some people have it due to trauma) and the overall experience, pelvic floor therapy, and dilators. -it often takes a long time of doing this combo or a version of it to see any progress. This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ... -vaginismus is usually helped through a combo of: therapy to talk about possible causes (some people have it due to trauma) and the overall experience, pelvic floor therapy, and dilators. -it often takes a long time of doing this combo or a version of it to see any progress. For any of you who don't know what that is, here you go: Vaginismus is a condition that can make sexual intercourse, gynecological exams and even tampon insertion painful, if not impossible. The condition occurs when inserting an object such as a tampon, penis or speculum into the vagina. So I'm scared but yet soo excited for this upcoming journey!Triumphant use of first dilator! Today was my first day using dilators! My first physical therapy session last week went really well, and my second physical therapy session today also went well. My first set of Intimate Rose dilators came in today and I'll be honest, I was scared as hell. I tried to get the first one in with lots of lubricant ...This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing …Your husband is not incompetent. He feels incompetent. Ejaculating inside of a woman is a primal need for most men and being denied it greatly affects their self perception and confidence directly. He is being honest and frank with you. Yes, it isn’t your fault, but his situation is as real and valid as yours.See full list on wikihow.com Been with my boyfriend for 3 years now and haven't been able to have sex in 2 years. I've recently started using dialators and just managed to get my first psychosexual therapy …This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ...Transgender with (possible) vaginismus. Support/Advice. I (21, nonbinary) am transmasculine so I was born with a vagina and have had periods and all that. I think I might have vaginismus, but the idea of going to the doctor is absolutely mortifying. I hate just talking about my body so even bringing it up to him feels impossible, let alone ...A successful Pap Smear. Today I completed my very first pap smear. I had attempted one almost two years ago now and the pain was so bad I had to ask the doctor to stop. That was when I decided to accept that I had a problem (and in turn, discovered I suffered from vaginismus). It took me a while (maybe a year) to take action, but I am happy to ...This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing …It's a wonderful, supportive group and is the reason that I joined Reddit. I felt so alone until I found this community. ... it's important to work on the psychology behind vaginismus. I'm still working on being comfortable with my body and having a sexuality (I grew up Catholic), plus I'm still working on training my brain out of expecting ...This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ...Unlike Twitter or LinkedIn, Reddit seems to have a steeper learning curve for new users, especially for those users who fall outside of the Millennial and Gen-Z cohorts. That’s to ... Had PIV for the first time…. I don’t really feel much excitement or anything for that matter. I hooked up with a guy and before going to his house I told him about my issue. He had like a classic reaction of “don’t worry about it, it won’t be an issue with me” attitude, which made me feel eh. Honestly I don’t even know why I went ... InvestorPlace - Stock Market News, Stock Advice & Trading Tips If you think Reddit is only a social media network, you’ve missed one of... InvestorPlace - Stock Market N...It’s hard to stay motivated. I’ve been trying to deal with my vaginismus for 5 months and it’s been really hard. The progress I’ve made has been so slow. I went from not being able to insert anything, to almost 1 full finger by myself. But I feel like the progress has just gone stagnant from there. Dilators hurt too much and I can’t ...My doctor did prescribe me valium to be inserted vaginally 30 minutes to an hour before exams as well as a lidocaine cream to numb the entrance. You could look into something like that since I know not all OBGYN will sedate someone for …there are lots of reasons for pain with sex but it definitely sounds like vaginismus could be a part of it! the burning, sharp pain is definitely relatable. if you have the ability to have an initial session with a pelvic pt (or to get a diagnosis by a gyn) i would definitely recommend! you can also try relaxation exercises and dilation by yourself.Ok, here goes. I have vaginismus. I am about halfway through "fixing" it; that is, I can fit a dilator in that is about half the size of my husband's penis. I do have a little experience in this area. :/ This is a really hard situation for you, as how she originally seemed okay with trying sex, after only a week of dating.This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ...This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ...Vaginismus is a type of sexual dysfunction. It occurs when the vaginal muscles involuntarily or persistently contract. While it doesn’t interfere with sexual …This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ...Vaginismus is a type of sexual dysfunction. It occurs when the vaginal muscles involuntarily or persistently contract. While it doesn't interfere with sexual arousal, it can cause pain during ...This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ...There's selfish guys and unselfish guys out there, seems you've just met the first type. Could happen to anyone, vaginismus or not. Not being into anal is totally fine, for any reason whatsoever. If you don't like the idea you don't like it. If a guy asks if you like anal you say no and he might try to persuade you to try it but eventually he ...This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ...As the title suggests I'm looking for books where the FMC has vaginismus or some kind of similar problems with penetration. I myself struggle with vaginismus, so I would be nice to read about it. I'm not very picky with my books. I read most things and trops - …Vaginismus and labor. As above— trigger warning. I'm not sure if I want advice or solidarity or just to rant. I'm 27+2 currently and the closer I get to my due date, the more terrified I am. As a child I was sexually abused for 7 years. I've had tons of therapy and have the best husband. However the effects from that abuse has messed ...There's selfish guys and unselfish guys out there, seems you've just met the first type. Could happen to anyone, vaginismus or not. Not being into anal is totally fine, for any reason whatsoever. If you don't like the idea you don't like it. If a guy asks if you like anal you say no and he might try to persuade you to try it but eventually he ...This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ...Push the tip of the plastic applicator into the opening of your vagina so that you feel it just a bit. Take a breath out and relax as you glide the plastic inside you up to where your fingers are gripping. This is important as pushing the actual dry tampon inside will hurt- so you're using the plastic as a dilator.Vaginismus and Menstrual Cups? Hi pals. Anyone in here using a menstrual cup? I bought one because I REALLY want to take down on the amount of waste I produce, and feminine hygiene products produce a decent amount, and the appeal of having something low-maintenance (only needing to change it every 12 hours) sounds so nice.A cautionary note - a lot of pelvic floor yoga can focus on strengthening the pelvic floor. This is often unhelpful to vaginismus sufferers, who have hypertonic (overly tight) pelvic floor videos. If you do go down this route look for routines that help with pelvic floor relaxation. Two poses that have been good for me are child's pose (wide ...This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ...A bit of a back story: I was diagnosed with vaginismus on October 31 2016. I went to a gynea because I was becoming increasingly frustrated at not being able to have sex with my long term boyfriend. I was hoping he'd prescribe a numbing cream so I could experience sex at least one time, but alas, life isn't so easy.This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ...This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ...Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing with the pain personally. My boyfriend broke up with because of my vaginismus. Before I start, let me say, this is my first relationship.Vaginismus doesn't have to be caused by anything conscious, and doesn't have to have a reason for developing. As others have said, despite it falling into the category of neurological conditions, physical therapy is crucial to treatment as vaginismus does cause a physical issue.The spasms basically close the vaginal opening, and pushing against this closure causes lots of sharp pain. (Some couples also describe a feeling like ‘hitting a wall’ – this is because the vagina becomes an impenetrable fortress when it’s in spasm.) The pain varies in degree from woman to woman, but for some it is very severe.This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ...This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ...This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ...Also something that helps me relax is to do some reps of tensing and relaxing my nearby muscles. Clenching the butt muscles for a second or two, releasing. Do that a few times. My therapist will also lay he hand on my inner thigh near my knee and gently push down, and have me resist her, then relax. Do that a few times.Symptoms. Causes. Risk factors. Diagnosis. Treatment. Outlook. Summary. Vaginismus is a condition involving a muscle spasm in the pelvic floor muscles. The term vaginismus is less commonly used...Jun 25, 2020 ... I would recommend giving vaginal Valium a shot, because it's usually pretty inexpensive and low risk. Some people try nortriptyline or ...This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ...This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ...The OhNut is basically a stackable cock ring, so that you can control the depth of penetration. It comes with 4 rings, they recommend starting with 3 and then adding and taking away as needed. I have more trouble with the 2nd and 3rd set of muscles that are about 2" into the vagina, so my PT recommended this for me. Vaginismus. This might be TMI. Apparently this is not a common thing, so my first thought was that maybe it has to do with my autism. I have always struggled with sensory issues and all my life I never understood sex and sexuality. From ages 15 to 21, I identified as asexual. I’ll be 23 in 3 months. I don't have vaginismus but I was in physical therapy for hypertonic pelvic floor muscles, which cause pain during sex and urinary issues, when i got pregnant. Some of the treatment is the same,like using dilators. It definitely made being TTC more stressful because sometimes sex would be painful and sometimes it was fine.Transgender with (possible) vaginismus. Support/Advice. I (21, nonbinary) am transmasculine so I was born with a vagina and have had periods and all that. I think I might have vaginismus, but the idea of going to the doctor is absolutely mortifying. I hate just talking about my body so even bringing it up to him feels impossible, let alone ...Jun 25, 2020 ... It's another condition where you have chronic pain on the vulvar part so right at the opening. It creates a burning/stabbing pain. It can be ...This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ...Because your diaphragm pushes down, and your abdominal organs have to push out. I try to visualize, instead of the organs going out, the organs going down, pressing against the pelvic floor. It kind of feels like pushing out a bowel movement, but across your whole pelvic floor, not just the anus portion. Disastrous-Data-4114.So there are a couple threads on vaginismus, but they are quite old and they weren't specifically what I'm looking for. I'm curious to know, how do you approach the "when" of when you're going to have sex with someone you're seeing?5 No Advertising or Sharing Contact Information or unapproved Watermarking. 6 No clickbait titles. 7 Only one post per 24hr period. 8 Flair your posts correctly. r/LabiaGW: A Gone Wild sub dedicated to long labia "outies" and all those that love and appreciate such beautiful diversity.This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ...
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Your husband is not incompetent. He feels incompetent. Ejaculating inside of a woman is a primal need for most men and being denied it greatly affects their self perception and confidence directly. He is being honest and frank with you. Yes, it isn’t your fault, but his situation is as real and valid as yours. Vaginismus is a type of female sexual dysfunction in which the muscles of the vagina contract involuntarily during attempts at sexual intercourse, causing discomfort and pain. In addition to interfering with a healthy sex life, vaginismus may prevent women from inserting tampons or having pelvic exams.This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ...Here are some helpful Reddit communities and threads that can help you stay up-to-date with everything WordPress. Trusted by business builders worldwide, the HubSpot Blogs are your...This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ...This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ...Vaginismus is a uncontrolled, involuntary spasm of the vagina muscles. These spasms can cause sexual intercourse and medical examination to become painful.Netflix Show: "My Husband Won't Fit". partner. I was browsing through the "coming soon" section on Netflix earlier and saw a show called "My Husband Won't Fit." I can't tell from the trailer but it seems to be dealing with vaginismus or a condition very similar. It's a Japanese show based on a true story but that's all I can find out about it.As you get older, vaginismus will need to be "fixed" for further medical examinations, etc. Just checked now. Amazon has many eBooks from about one dollar. Web research has many resources. Rather than dilators, why not try your own fingers, gently, first, with lubricants? Do not brutalize yourself in any way.This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing …Definitely sounds like vaginismus! I was misdiagnosed by the first gyno I saw since she was able to perform a pap smear — it's entirely possible to tolerate certain levels of penetration while having vaginismus. 100% recommend getting multiple opinions!I realize that, i meant that this was probably what triggered the vaginismus, but the cause of the vaginismus being that in combination with my fear\stress-reaction. 1. [deleted] • 10 yr. ago. For me it was probably mainly due to having to have catheters often as a child due to recurrent bladder/kidney infections.I'm so sorry you experienced that! You can absolutely be traumatized by a doctor; my secondary vaginismus was triggered by a medical experience. If you're able to, I'd recommend working with a mental health therapist to work through the experience and the grief from the loss of progress. I had another retriggering medical experience earlier ...Been with my boyfriend for 3 years now and haven't been able to have sex in 2 years. I've recently started using dialators and just managed to get my first psychosexual therapy …It’s hard to stay motivated. I’ve been trying to deal with my vaginismus for 5 months and it’s been really hard. The progress I’ve made has been so slow. I went from not being able to insert anything, to almost 1 full finger by myself. But I feel like the progress has just gone stagnant from there. Dilators hurt too much and I can’t ... With the history of vaginismus, it’s better to keep pain from coming back to the area and triggering the vaginismus to relapse. Really you have to weigh the pros and cons of each method of delivery. A c-section certainly comes with a lot of recovery but so does vaginal delivery due to tearing and pelvic floor damage. This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ... This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ... A cautionary note - a lot of pelvic floor yoga can focus on strengthening the pelvic floor. This is often unhelpful to vaginismus sufferers, who have hypertonic (overly tight) pelvic floor videos. If you do go down this route look for routines that help with pelvic floor relaxation. Two poses that have been good for me are child's pose (wide ...Failed pap smear. I went for my first smear test at 28 yesterday. The nurse at my new GP practice is really lovely, really gentle. She prescribed oestrogen cream for three weeks before the smear, and I was allowed to take my fiancé in with me. She blocked out two appointments so we had plenty of time, used the 'virgin' speculum, was really ....